Well I’m feeling pretty stiff now, good day out in Manchester and made a good time of 45mins 58sec. Was aiming for around 45-50mins. Next year hoping to shave a bit more off. Run keeper says a little longer as I didn’t stop it straight away. Rob #manchesterrun2015
#juiceplus #s1 #elise #darkengineering
Healthy start to the bank holiday weekend!
Hi Guys, just wanted to share my preparation methods for the Manchester run, more to come! Rob